![]() That said, the key macronutrients that the keto diet will focus on are: Hence, macros are, by definition, “a type of food required in large amounts in the diet.”Īs you can imagine, the majority of the most-commonly found nutrients in food are macronutrients. These compounds are called “macronutrients,” or “macros.” While it sounds like a straightforward plan, “eat carbs, not fat,” the reality is that other compounds found in foods play an equally important role in the production of energy and of muscle mass, both of which contribute to fat loss. This entire process is known as “Ketosis.” It typically happens when a person starves or when macronutrients are well balanced into what is known as keto macros. Therefore, the presence of ketones in the urine, or the bloodstream, typically indicates that the body is going through the process of burning fat for energy. However, when there are not enough carbohydrates left to burn as energy, your body will opt to burn fat, instead.Īs your body uses its own fat storage to get energy, it will release the organic compounds known as “ketones” in the process. Typically, your body will produce energy by burning the carbohydrates found in the foods you consume. ![]() In the ketogenic diet world, the meaning of the word “ketone” refers to the compound that is produced during the process of energy consumption in the human body. ![]() How does this definition apply to ketogenic dieters? Before we continue any further, let’s define the meaning of the term “keto.” “Keto” is the root word of a compound named “ketone.” The textbook meaning of “ketone” is: “an organic compound (as acetone) with a carbonyl group attached to two carbon atoms.”
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